What does the method that prevents gastritis include

summary

We eat all the food in the stomach to help us digest and absorb through the stomach, the importance of all the stomach to us is obvious to all of us, but if we usually do not take good care of their stomach, leading to gastritis, it will bring us great harm, the method of preventing gastritis is more concerned by parents, gastritis is not a big problem But there are stomach diseases that need to be taken care of slowly. Next, we will provide you with several common methods to prevent gastritis, and see which methods are better and how to prevent it more healthily.

What does the method that prevents gastritis include

1. Abstain from irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc., which can stimulate the secretion of gastric juice or damage the gastric mucosa, should avoid eating. Everyone's reaction to food is specific, so the food intake should be adjusted according to the individual, without complete fasting.

2. Eat regularly and quantitatively. Eat slowly and relax. Take a rest after dinner before you start to work. A small amount of multiple meals can avoid gastric distension or excessive gastric acid, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, snacks are added in the morning, afternoon and before going to bed. Eat a mild diet ━ each meal consists of six categories of food, a wide range of food intake, in order to obtain balanced nutrition, do not eat pure food with high starch content. Don't lie down after meals.

3. No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary trouble brain, keep a happy mood. Don't eat 2-3 hours before going to bed.

matters needing attention

Only after we have done a good job in the prevention of gastritis, can we avoid the harm brought by gastritis. Experts point out that baby experts say that the baby's intestinal tract and immunity are not mature, and the ability to resist diseases is poor. Parents should pay attention to food hygiene and personal hygiene, prevent diseases from entering by mouth, and avoid unnecessary troubles caused by diseases.