Basic steps of Yoga breast enhancement? Cat stretch

summary

With the continuous progress of modern society, people have higher and higher requirements for themselves. In recent years, people have set off a wave of health preservation in their lives. Many modern young women pay special attention to their body shape. What's the basic action of Yoga breast enhancement? Now let me tell you something.

Basic steps of Yoga breast enhancement? Cat stretch

First: yoga can not only improve the body function, but also make your body look fuller. Therefore, if you are not confident about your chest, you can adjust your chest by practicing yoga, so that you are more confident.

Second: the simple wind tree style, first let the body stand on the ground, feet together, start to inhale, so that the right hand raised to the ear, the body turned to the left, three back and forth breathing, then inhale the body back to the original position, finally change direction, repeat four times.

Third: cat stretching, with feet kneeling on the ground, hands and palms on both sides of the feet, arms and thighs perpendicular to the ground, try to make the buttocks up, keep even breathing, keep the spine taut, and then return to the original position, repeat five times.

matters needing attention

Need the attention of the majority of female friends is that when practicing yoga, it is best to do a simple warm-up exercise first, in order to avoid accidentally pulling ligaments, usually also want to buy some underwear with shaping function, to prevent the chest from sagging greatly.