What's the reason for being particularly sleepy every day

summary

When summer comes, people are prone to sleepiness, especially in the afternoon. Many people vividly say that they can fall asleep standing up. So why is summer so sleepy? In other words, what are the reasons for sleepiness in summer? Next, I will discuss it with you in detail.

What's the reason for being particularly sleepy every day

First: lack of sleep: in summer, it's late at night, usually after 7 o'clock. At this time, it's estimated that many people have just had a good meal, and after that, continuous activities make us happy. On summer nights, we seem to be used to going to bed late. Some people, even less than 11 o'clock, can't sleep. The sleep time is unreasonable and the sleep time is short Inadequacy is an important reason for our sleepiness.

Second: lack of sleep: in summer, it's late at night, usually after 7 o'clock. At this time, it's estimated that many people have just had a good meal, and after that, continuous activities make us happy. On summer nights, we seem to be used to going to bed late. Some people, even less than 11 o'clock, can't sleep. The sleep time is unreasonable and the sleep time is short Inadequacy is an important reason for our sleepiness.

Third: the biological clock has not been adjusted to the best state: there is a premise for the regulation of the biological clock, that is, to ensure adequate sleep time. However, the sleep time here does not mean that the longer the sleep time, the better. It is the best habit to go to bed early and get up early. With this premise, at noon, it's better to take a nap for half an hour. When you feel sleepy in the afternoon, you can stand up, or walk, wash your cold face, and insist on "not sleepy" for a few days.

matters needing attention

Healthy body, reasonable sleep, correct biological clock, of course, the most important thing is that we should have a positive attitude, not let laziness fill our life.