How to treat lovelorn syndrome?

summary

The performance of lovelorn syndrome is that lovelorn is like an hourglass, and tears and heartache are the trickling sand. Every time you miss someone, it will cause a breakout. You can't help but go to the old place of dating and look for familiar figures; A similar figure in the street will make you shudder; As soon as his or her name is mentioned, your heart will feel cramped. In the face of the sharp and tired face in the mirror, the muscles at the corners of the mouth have long forgotten the feeling of laughing. You fall into the quicksand of sadness, inferiority and hatred, but you don't know how to break free. How to treat lovelorn syndrome? Let's talk about it

How to treat lovelorn syndrome?

1： Stimulation therapy: in the early stage of lovelorn, you are always dreaming about the past. Deliberate pressure can only make you temporarily forget, but the next day open your eyes, again“ Can you really stop thinking if you don't think about it“ If you want to forget, can you really forget! People's thoughts are the most rebellious things. The more they are forced not to think, the more they can't help thinking; I hope to forget, but I can't. Unless you have already mastered the skill of "peace of mind", according to psychological research, temporarily suppressing emotions and ideas will only make the next wave of emotions more painful.

2： Crime strengthening method: love is blind, lovelorn, it is time to shine eyes wake up. Open the crime diary in love and hatred record, think about his (her) evil words and deeds and his (her) lack of righteousness, repeatedly brainwash, make sure that you hate each other more and more, hate to gnash your teeth and lose your appetite（ Although the reason for breaking up may also be their own) if this is not enjoyable, you can find some friends who are not agreeable to him or her or are very loyal to you, and hold a "struggle meeting" together. Everyone criticizes that person in turn, and describes him or her as an unforgivable villain and a big jerk of human and God, so that you can vent your resentment.

3： Comparative therapy: everyone who cries feels that he is the most unfortunate. Believe me, you will never be lucky enough to become the "most unfortunate" person. Miserable I miserable, and people miserable, is that although you are miserable, there must be someone more miserable than you. To find out some more tragic cases than you, so as to smooth out the feelings of injustice and misfortune in your heart. Of course, if you think of the disaster video in "lovelorn capital", it will prove once again that you are really wise and insightful! Who is worse than you, the hungry people as far away as Ethiopia and the beggars as near as the streets? Why do you want to live and die and feel decadent and self pity.

matters needing attention

The most common emotional reactions of lovelorn people in the early stage are loss of confidence, self pity, indignation, feeling shameless, or willing to degenerate and escape from reality. Revenge is not advisable, but I am disheartened and disheartened. I wash my face with tears every day and miss the right thing. I look pitiful. In fact, these are all bad emotional reactions. Because these actions only make the other party more complacent and have no benefit to themselves.