What does pregnant woman eat easy constipation

summary

It's a drug with three poisons. If the use of drugs is too violent, not only can not be treated, but also may cause harm to pregnant women. So we can pay attention to some small details in our life, which can not only treat constipation, but also improve our quality of life. Let's talk about what pregnant women eat to make them constipated.

What does pregnant woman eat easy constipation

First of all, prepare some fresh spinach, remove their heel and wash it clean, then chop them up, add an appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Secondly, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Finally, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it. When it's cool, stir fry it and iron it again. If you do this every day, your stool will be normal.

matters needing attention

Constipation in peacetime can drink more honey water, can also defecate regularly every day, so you can slowly improve constipation. Don't eat chili and other food, otherwise the situation will be more serious, avoid staying up late, develop the habit of going to bed early and getting up early, and improve the anxiety caused by work.