Got depressed how to do? What medicine is good to take?

summary

Depression is getting worse now. Nowadays, there is a lot of pressure in our society. We have to face a lot of pressure and challenges in our life, work and feelings. And some people do not have a good attitude to overcome, face, but to escape, as time goes by, the pressure is growing, and they dare not face life, do not communicate with people, this will cause depression, now the number of patients with depression is increasing, how to face depression treatment of depression has become a problem many cities need to face. So if got depressed how to do? What medicine is good to take?

Got depressed how to do? What medicine is good to take?

First: if I feel depressed, of course I take antidepressants. Can also take some sedative drugs, can have a good sleep. Specific drugs or depending on the situation, so what medicine to eat can only be said to go to the hospital for examination, in order to give good treatment.

Second, we should also develop good habits of work and rest, so as to develop our physical and mental health. In particular, we should have a rest on time, do more sports activities before the rest, and do not always read books or think about problems. In terms of diet, eat more fruits, seasonal vegetables, especially day lily and fungi.

Third: the treatment of depression, I think it is useless to rely solely on taking medicine, mainly rely on self-regulation from the following aspects. First of all, people with depression like to think about problems, but they are not good at communicating with others, so they should participate in more collective activities to form a good habit of discussing problems with everyone.

matters needing attention

Taking medicine is not everything. As mentioned earlier, depression is not something that can be solved by taking medicine day by day. We must adjust our mentality and actively deal with it. Of course, as friends, family members and lovers, we should help them to put it off actively.