What is the reason for children's emaciation

summary

With the improvement of the economic level, our living standards, our general vegetables and meat can be eaten. For our own children, we usually try our best to keep the good ones for them, including food. But why are some people's children still so thin? What is the reason? Next, I will tell you some of my personal experience for your reference.

What is the reason for children's emaciation

The first point: children are thin or fat, which has a lot to do with heredity. It's hard to change, but there are still some ways to play a weak role. For example, when we are very thin, we can supplement some related elements, such as zinc (depending on the situation, do not supplement indiscriminately).

The second point: it is related to the amount of exercise of children; this problem is better solved than the first one. We can exercise with our children in person, in moderation of course. Let children play with themselves, exercise together, but also can enhance the physique.

The third point: it is related to children's digestion and absorption. This problem is easy to solve. You can adjust children's diet scientifically and appropriately. For example, you can give him more fat and other food, such as chicken, meat, beef and so on, but not too much, a little bit, but you can eat more.

matters needing attention

It is related to children's sleep time or sleep quality; this problem is better solved, you should personally supervise or urge children to develop good sleep habits. For example, go to bed around 22 in the evening, get up more than 7 in the morning, so that children have a good spirit every day.