What reason is winter lip dry crack

summary

Winter is coming, and the weather is becoming very dry. Many sick patients want to know that many people feel that their lips are dry, and some people are particularly prone to peeling and chapping. Therefore, it is very common to see some people lick their lips consciously or unconsciously, thinking that this will keep their lips away from the trouble of dryness. As everyone knows, this habit is harmful to the skin around the lips. Lip licking is a common irritative dermatitis, which is also caused by saliva. How can we solve this problem? Let's share some experience with you.

What reason is winter lip dry crack

First: after entering the winter, there is no need to panic in case of dry lips. First of all, we should get rid of the bad habit of licking lips. Secondly, we should drink more water and eat more fresh vegetables, pears, water chestnuts and other foods that can produce body fluid and nourish yin. At the same time, yam is the first choice for strengthening the spleen and tonifying the spleen and stomach. There are many ways to steam, stew and stir fry. Fresh vegetables are rich in vitamins and can also supplement the vitamins that the lips lack. Soybean sprouts, rape, cabbage and radish are good choices; Another kind of stew is suitable for improving lip dryness: Stewed rock sugar with Tremella fuciformis, stewed rock sugar with 50g Tremella fuciformis and 10 red dates, three times a day.

Second: usually often massage the lips, massage the lips method is not difficult, as long as every night before going to bed, take make-up cotton dipped in some honey, painted on the lips, and then gently massage with fingers, to help promote blood circulation, so that the lips get oxygen, increase nutrition, the lips can become moist

Third: the autumn climate is dry, if the fresh vegetables eat too little, the human body vitamin intake is insufficient, so that the lip mucosal epidermal cell resistance is reduced, it will be dry cracking. Usually you can eat some fresh fruit. Such as soybean sprouts, rape, cabbage, radish, etc., can increase B vitamins; sugarcane, banana, watermelon, pear, apple and other fruits, can effectively nourish yin and body fluid, supplement vitamin A or B, can cure dry lips as soon as possible

matters needing attention

At the same time, we should pay attention to: bad eating habits and living habits often accelerate the occurrence of dry lips. On the contrary, in autumn and winter, if you follow the above eating habits and living habits, it can effectively prevent the occurrence of dry lips and let you have healthy lips.