What do men eat to prevent hair loss

summary

My father has hair loss, my mother thought of a lot of ways to solve my father's hair loss. Have been looking for what to eat to prevent hair loss, people to middle age so there will be hair loss, how do we reduce the occurrence of this situation, the following small make up to give you a brief introduction, what men eat to prevent hair loss.

What do men eat to prevent hair loss

Medicated diet 1: you can eat a little more of these foods. Eat pig liver, carrots, tomatoes and other foods rich in vitamins. Supplement the nutrition of hair. It should be noted that carrots must be fried with oil, not boiled with water. Because vitamin B is only soluble in oil.

Medicated diet 2: eating these fruits can also prevent hair loss. If you are suffering from blood deficiency, kidney failure or chemoradiotherapy, you can try 200g black sesame, stir fry and mash it into powder, add appropriate amount of sugar, peel the ripe and soft kiwi fruit, dip it in black sesame, and you can see the effect.

Medicated diet 3: black sesame is also very effective. You can try it. Don't think black sesame just makes your hair blacker. In fact, black sesame can prevent hair loss. Black sesame contains a lot of fat and protein, as well as carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Make your hair more energetic.

matters needing attention

Besides paying attention to diet, men should pay more attention to their body. Also pay attention to the combination of good living habits, early to bed, early to rise, more exercise, less smoking and drinking. You can use drugs to treat, stimulate hair growth with drugs, or prevent hair loss.