The best way to prevent sunstroke

summary

It is necessary to prevent heatstroke in summer hot dog days. Inadequate adaptation to high temperature environment is the main cause of heatstroke. In the environment of high temperature (more than 32 ℃), high humidity (more than 60%) and no wind, people who lack adaptation to high temperature environment are prone to severe heatstroke when they work for a long time or do strong physical work and do not have sufficient heatstroke prevention measures. So how to prevent heatstroke? Let's take a look at the following.

The best way to prevent sunstroke

First, to improve working conditions, outdoor workers such as factories and construction sites need adequate rest to avoid long-term work in high temperature environment, and some work should be arranged at night as far as possible. Under the hot sun, too much work intensity, too long time, lack of sleep, excessive fatigue are common causes of heatstroke. Heavy manual workers, such as construction workers, farmers, etc.; those who have been in high temperature environment for a long time, such as traffic police commanding traffic in the hot summer sun, boiler workers, etc., should pay attention.

Second, people with poor physical fitness of special groups are prone to heatstroke if they have poor living conditions and poor ventilation in hot weather, especially in the elderly, children, pregnant women and some patients with chronic diseases.

Third: travel to avoid the hot sun. Don't walk in the hot sun from 10 o'clock to 16 o'clock in summer. The possibility of heatstroke when the sun is the strongest is 10 times as much as usual! If you have to go out at this time, you must do a good job of protection, such as playing sunshade, wearing sunshade hat, wearing sunglasses, applying sunscreen, etc., prepare enough water and drinks, and carry heatstroke prevention and cooling drugs, such as shidishui, Rendan, Fengyoujing, etc., in case of emergency. When going out, cotton, hemp and silk fabrics should be selected as far as possible, and chemical fiber clothing should be worn less, so as to avoid heat dissipation in time when sweating a lot and causing heatstroke.

matters needing attention

Ensure adequate sleep, long days and short nights in summer, high temperature, strong metabolism, high consumption, easy to feel tired. Adequate sleep is conducive to the recovery of physiological function, and is also a measure to prevent heatstroke. The best bedtime is 22:00 to 23:00, and the best time to get up is 5:30 to 6:30. Don't lie under the air outlet of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioner disease and hot cold. In addition, pay attention to the lunch break, sleep 1 ~ 2 hours at noon, is also conducive to the rest of the body system.