How is some meeting dysmenorrhea to return a responsibility

summary

I don't know what's going on recently. Every time my aunt comes here, I feel a lot of pain. It's not like this before, and it's very uncomfortable. What's the cause of this? What should I do? Can I tell you the reasons for this situation before, and hope I can help you.

How is some meeting dysmenorrhea to return a responsibility

First: the phenomenon of sudden dysmenorrhea is generally related to one's own living habits, especially in terms of diet. Often eating too spicy and stimulating food can easily lead to dysmenorrhea. It's better to eat some warm and light food during menstruation.

Second: menstruation often do not pay attention, always cold easily lead to dysmenorrhea, so must not eat cold food or drink cold drink, do not touch too cold water. Can drink a cup of ginger sugar water, can let abdomen warm up, can effectively alleviate sudden dysmenorrhea.

Third: in the menstrual period, it is best not to have too intense exercise, easy to hurt the uterus, leading to the severity of dysmenorrhea, it is best to have more rest, do some less intense exercise, such as walking. And don't drink too much stimulating food like coffee during menstruation.

matters needing attention

Dysmenorrhea can not be ignored, and female friends must pay attention to the maintenance of menstruation. After understanding, we know that some dysmenorrhea can be relieved after giving birth to a child, but most of the secondary dysmenorrhea is caused by diseases, so it will not relieve the dysmenorrhea after giving birth to a child.