Fertility improvement methods, adequate sunbathing?

summary

Sunbathing can improve fertility, but it is not an absolute method. It can only play a supporting role. If two people want to have a child, none of them can be in a state of disease. Even if they have a child, it will have an impact. Next, I will give you a brief introduction.

Fertility improvement methods, adequate sunbathing?

First: if you want to be pregnant, you can't have an obese body. Even if you give birth to a child later, it will have a certain impact on both adults and children, so you must avoid it. Obesity can be controlled by scientific weight loss, and you can lose weight before pregnancy.

Second: adequate sunbathing can improve women's fertility, and adequate sunbathing can also improve men's sperm vitality and increase survival rate. Therefore, sunbathing is also a matter of having the best of both worlds. Both men and women can try more.

Third: if men and women want to be pregnant, they must supplement more vitamins needed by the body. Men should supplement more vitamin E and women should supplement more vitamin D. of course, both men and women should supplement better vitamins. At the same time, they should also pay attention to exercise.

matters needing attention

Men and women should not have a lot of psychological pressure and psychological burden. They should not be too lazy. They should do some physical exercise properly. They should have roommates when women are prone to pregnancy. Of course, men should not smoke or drink.