How does lumbago return a responsibility when sleeping

summary

Since the University, less activities, often stay in the dormitory to play games, resulting in intermittent low back pain, sleep curled up body sleep will be better, there is a period of time more exercise, the symptoms of low back pain will ease, went to the hospital to see, the doctor said that it may be sedentary caused by lumbar muscle strain, so how to relieve and cure the disease of sedentary low back pain, I'll give you advice I want to share my experience with you.

How does lumbago return a responsibility when sleeping

First, we must change our current work, study or living habits. We should not be sedentary. We'd better get up every half an hour and exercise for one minute to activate Qi and blood, speed up blood circulation and relieve fatigue.

Second: according to their outstanding symptoms choose treatment, try not to take painkillers, to reduce the harm to the liver. For example, if it is kidney deficiency caused by low back pain, it should start from tonifying the kidney, you can consider taking Jingui Shenqi Pill or Liuwei Dihuang pill.

Third: the most important point is to insist on exercise, such as swimming, basketball, jogging, yoga, etc., at least three times a week, through exercise to improve the overall physical fitness.

matters needing attention

There are many reasons for low back pain, which are closely related to your medical history, age, gender and physical condition. At present, it is only recommended that you strengthen waist muscle exercise, and do the following actions before getting up every morning to relieve the pain: (1) lie flat on the bed, bend your knees, and then lift your hips up, 12 times in each group, do three groups. (2) turn over, lie flat on the bed, and then: contract your waist, Each group 12 times, do three times. These two movements, can exercise waist muscles, to relieve waist pain has a good effect