What food does the child eat to add calcium?

summary

In modern life, the problem of baby rearing has been a very important factor, but there are still many babies will think that in addition to eating is sleeping, in addition to pulling. Many people will misunderstand the baby. In fact, early education can be carried out when the baby is seven months old. In this way, the baby will be more intelligent and will be more beneficial to the future growth and development. What food does the child eat to supplement calcium? Now let me tell you something.

What food does the child eat to add calcium?

The best way to supplement calcium for your baby is to take a tonic diet. First of all, you can eat more foods with high calcium content in your daily diet, such as bone, shrimp skin, bone soup, etc. Of course, you should also drink some cod liver oil and calcium tablets, milk calcium is one of the best ways to supplement calcium.

In addition, the nutrients of vitamin D can promote the absorption of calcium in human intestines. Once vitamin D is deficient, even if more calcium is added, it can not be well absorbed. Vitamin D can also inhibit the excretion of calcium and promote the decalcification of old bone.

In addition, parents can also take their baby to bask in the sun and do some physical exercise. Black sesame is a cheap and delicious source of plant calcium. Parents can give their baby an appropriate amount of black sesame food, such as sesame paste, black sesame sugar, sesame dumplings, etc.

matters needing attention

It is suggested that patients should avoid long-term intake of coarse and irritating food in their daily diet. Daily diet must be regular and quantitative to avoid overeating, which increases the burden of stomach digestion.