Gastrointestinal cold 3 kinds of treatment, full rest!

summary

The same disease occurs in different people, the performance may be a little different, generally speaking, everyone should be very clear in mind, gastrointestinal cold is not serious. Once suffering from gastrointestinal cold, we should pay attention to hand hygiene to prevent contact infection. Eat more light and easy to digest semi liquid food or liquid food, such as rice soup, porridge, noodles, etc., avoid greasy food and fat, and pay attention to supplement water, so we need to know more about the three treatments of gastrointestinal cold, and have a good rest!.

Gastrointestinal cold 3 kinds of treatment, full rest!

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

And I want you to notice that sex happens twice a week. The University of Wilkes in Pennsylvania found that people who have sex once or twice a week have stronger immunity than those who have less sex. Saliva tests found that having sex twice a week increased people's antibody immunoglobulin A (the body's defense against colds) by 30%.