What kind of tea can help relieve insomnia and dreaminess

Update Date: 2024-10-09 Source: Network

summary

Many women have some endocrine disorders, endocrine disorders will not only affect women's health, but also affect women's sleep, and if sleep is not guaranteed, the body and skin will be worse. So insomnia is a problem that female friends need to pay attention to, so we also need to pay attention to diet, so let's understand what tea can help alleviate insomnia and dreaminess?

What kind of tea can help relieve insomnia and dreaminess

First: quail eggs: the nutritional value of quail meat and eggs is higher than that of chicken. Quail meat contains 24% protein, which is 4.6% higher than that of the same amount of chicken. Quail eggs contain 13% protein, which is 1% higher than that of the same amount of eggs. Especially quail eggs are rich in lecithin, which is an indispensable nutrient for high-level nerve activity. Therefore, people with neurasthenia should often eat some Quail eggs and meat.

Second: toad oil: toad oil is also called frog oil. Rich in protein, fat, vitamins and hormones, it is a good tonic and strong food. It is suitable for people with energy consumption, neurasthenia, long illness and postpartum weakness. It is mostly used for the treatment of neurasthenia in the folk.

Third: locusts: the meat of locusts tastes like shrimp. It is rich in protein and has the function of nourishing and strengthening. Oyster meat: oyster meat can treat insomnia, fever and restlessness.

matters needing attention

The above is what tea can help to relieve insomnia and dreaminess. I believe you already know what tea can help to relieve insomnia and dreaminess. Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B. Choline rich in eggs is essential for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane, which helps to improve memory and make attention more focused. Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly.