How does old people abdominal distension constipation do

summary

For now many old friends easy to suffer from constipation this disease, there are many reasons for constipation, the elderly is generally due to sedentary inactivity caused by constipation, long-term constipation to old friends bring harm is more serious, for old friends should adhere to some physical exercise every day, appropriate to carry out some activities, can effectively prevent The occurrence of constipation, and should eat more fresh fruits and vegetables, the following and everyone together to understand the elderly abdominal distension constipation how to do.

How does old people abdominal distension constipation do

First: for the elderly with long-term constipation, we must actively treat them, eat more fresh vegetables, avoid sedentary and more activities, and do some physical exercise every day.

Second: in our daily life, many elderly people suffer from constipation. There are many reasons for constipation. Long term constipation does great harm to elderly friends. Long term constipation can easily lead to toxins in the body and cause some complications.

Third: we should develop good habits of daily life, it is best to eat less stimulating food, do not eat barbecue food, daily physical exercise, can improve physical fitness, and can effectively prevent the occurrence of constipation, especially for office workers should avoid sedentary more activities.

matters needing attention

For elderly friends suffering from long-term constipation, we should pay attention to it. We can relieve it by dietotherapy, take some physical exercise every day, eat more fresh fruits and vegetables every day, and drink more water, which can effectively relieve the occurrence of constipation.