What fish does uric acid eat

summary

Now it's been several years with gout due to high uric acid. I don't know if it's because the weather often changes, that is, the swelling and pain of the knee joint is serious. I don't know if it's because the proximal part of the body is always like this, so the body doesn't get any better. In order to prevent you from the same disease, let me introduce what kind of fish to eat with high uric acid.

What fish does uric acid eat

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Here, I would like to give you some warm tips: it is recommended to eat low purine foods, such as milk, eggs, flour products, taro, cheese, yam, lotus root, potatoes, corn and fresh fruits and vegetables, among which milk (especially low-fat milk) is highly praised. Because purine is easily soluble in water, the consumption of purine can be reduced by cooking meat and discarding soup.