Nutritional value of cherry

summary

Cherry fruit can be eaten as a fruit, with bright color, beautiful crystal, red as agate, yellow as fat, especially rich in nutrition, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. It is mainly produced in Shandong, Anhui, Jiangsu, Zhejiang, Henan, Gansu, Shaanxi, etc. Here is the nutritional value of cherry.

Nutritional value of cherry

First, in the family of fruits, the iron content is generally low, but cherry is outstanding. It has a unique branch: the iron content of every 100 grams of cherry is as high as 59 mg, ranking first in fruits; the vitamin a content is 4-5 times more than that of grapes, apples and oranges. In addition, cherry also contains vitamin B, C, calcium, phosphorus and other mineral elements. Each 100 g contains 83 g of water, 1.4 g of protein, 0.3 g of fat, 8 g of sugar, 14.4 g of carbohydrate, 66 kcal of calories, 0.4 g of crude fiber, 0.5 g of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9 mg of iron, 0.15 mg of carotene, 0.04 mg of thiamine, 0.08 mg of riboflavin, 0.4 mg of nicotinic acid, 3 mg of ascorbic acid, 258 mg of potassium, 0.7 mg of sodium, 10.6 mg of magnesium, etc Rich in vitamin A.

Second: 1, anti anemia, promote blood production, cherry high iron content, located in the first of all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. At the same time, it is also closely related to brain and nerve function and aging process. Eating cherries often can supplement the body's demand for iron, promote hemoglobin regeneration, prevent iron deficiency anemia, enhance physical fitness, brain and intelligence.

Third: dispelling wind and dampness, killing insects and cherry is warm and hot. It has the function of Tonifying the middle and replenishing qi. It can dispel wind and dampness, and has good effect on rheumatic lumbocrural pain. The root of cherry tree also has strong function of expelling and killing worms, such as Ascaris lumbricoides, pinworm, tapeworm, etc. In the prevention and control of measles epidemic, drinking cherry juice to children can prevent infection. Cherry seed has the effect of perspiration, rash and detoxification. 　　

matters needing attention

The folk experience of astringency and pain relief shows that cherry can treat burns and scalds, play the role of astringency and pain relief, and prevent blistering and purulence. At the same time, cherry can also treat mild and severe frostbite. Yangyanzhurong cherry is rich in nutrition. Its protein, sugar, phosphorus, carotene and vitamin C are higher than those of apple and pear, especially its iron content. Cherry juice is often used to wipe the face and wrinkles, which can make the facial skin ruddy, tender and white, remove wrinkles and spots.