What can you eat to detoxify

summary

Environmental pollution, computer radiation, bad eating habits and so on may lead to a variety of physiological garbage. If toxins accumulate in the body for a long time, it will lead to memory loss, pale complexion, constipation, hemorrhoids and other systemic diseases. Therefore, how to detoxify has become a health topic concerned by many girls. What can I eat to detoxify.

What can you eat to detoxify

First: kelp efficacy: reduce cholesterol, eliminate radioactive substances, kelp contains a substance called sulfated polysaccharide, can remove the cholesterol attached to the wall of blood vessels, make cholesterol maintain normal content. Alginate in kelp can form gelatinous substances in the intestines because of its high water content. It helps to eliminate toxins, prevent human absorption of heavy metals such as lead and cadmium, remove radioactive elements in the body, and help to treat arteriosclerosis, and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the level of estrogen in women's body, restore normal ovarian function, and eliminate the hidden danger of breast hyperplasia. Recommended recipe: stewed duck with kelp: chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp with boiling water, remove the floating powder, add green onion, ginger, cooking wine and Chinese prickly ash, stew the duck with medium heat, add refined salt, and put it on the plate.

Second: Auricularia auricula efficacy: eliminate blood heat toxicity. Because Auricularia auricula grows in a humid and cool environment, traditional Chinese medicine believes that it has the function of Invigorating Qi and activating blood circulation, cooling blood and moistening, and can eliminate heat toxicity in blood. The plant gum in Auricularia auricula has a strong adsorption capacity, which can discharge the impurities remaining in the human digestive system, and play the role of clearing stomach and bowel. Auricularia auricula can dissolve the hard to digest grain husk, wood dregs, sand and metal scraps, and can also dissolve gallstones and kidney stones. Auricularia auricula can also reduce blood clots and prevent thrombosis. Recommended recipe: black fungus bean curd soup method: soak black fungus and wash it, cut bean curd into pieces, add them into chicken soup and salt, stew them together, and eat them after 10 minutes.

Third: mung bean efficacy: detoxification traditional Chinese medicine believes that mung bean can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. Mung bean can detoxify alcohol poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, Danshi poison, rodenticide poison, etc. Mung bean also contains the ingredients of lowering blood pressure and blood fat. Mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sores, stomatitis and scrotum caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The skin of mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxin, improving eyesight and removing haze. Recommended recipe: mung bean sprouts with vinegar: wash mung bean sprouts, blanch them with boiling water, soak them in cold water, then remove and drain them; fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, stir fry them with salt, sugar, vinegar and monosodium glutamate, and thicken them with wet starch.

matters needing attention

Garlic contains capsaicin, its bactericidal ability can reach 1 / 10 of penicillin, can play a role in preventing influenza, preventing wound infection, treating infectious diseases and deworming.