Laziest way to lose weight

summary

With the improvement of our living standards, our diet and quality of life have improved, so there are symptoms of over nutrition and obesity. In real life, we can see that almost one in 10 people is fat, or we can see that everyone has a small belly, rhinoceros buttocks and other forms that we think are ugly. They are ridiculed in the company and ridiculed by classmates in school Joke, in short, obesity is a phenomenon we do not want to see, and do not want to always have a fat body, can not buy beautiful clothes. Let's share the fastest way for lazy people to lose weight.

Laziest way to lose weight

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

Modern people are under great mental pressure, prone to overeating, spleen deficiency and excessive dampness. Yam, job's tears, spleen and stomach, stomach and edema. Scalded shrimp and chicken breast are rich in high-quality protein, which can improve the heat effect of food and help us burn body fat. Because broccoli and spinach contain more than 80% water and low calories, they can fill the stomach for people who want to lose weight without making you fat.