What reason is constipation?

summary

Constipation refers to the reduction of stool frequency and (or) feces dry and difficult to solve, generally more than two days without defecation, suggesting the existence of constipation. However, the defecation habits of healthy people can be significantly different. For example, the survey results of a group of healthy people show that about 60% defecate once a day, 30% defecate several times a day, and 10% defecate once a few days. Therefore, the constipation must be judged according to my usual defecation habits and defecation difficulties. What reason is constipation? Let's talk about it

What reason is constipation?

(1) The cause of intestinal probiotics deficiency: after taking antibiotics or other drugs, the intestinal probiotics are destroyed, dyspepsia, and constipation. It is suggested to use Golden Bifidobacterium factor to proliferate bifidobacteria in the intestine to prevent constipation.

(2) The cause of the lack of crude fiber in diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains.

(3) Those who are short of drinking water: when they are busy, they can't take care of drinking water. When the intestines are dry, it's difficult to discharge the contents of the intestines. Even if some people supplement water, their constipation has not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

matters needing attention

(1) Develop the habit of regular defecation, defecation to thin shape is better（ 2) Reduce the posture of increasing abdominal pressure, avoid sitting, standing, walking and overwork（ 3) Avoid spicy, hot, greasy, rough and dregs food, alcohol, tobacco and coffee（ 4) Eat more with Qingchang hot, nourishing nutrition, such as raw pear juice, lotus root juice, water chestnut juice, reed root juice, celery juice, carrot, white radish (cooked food), balsam pear, eggplant, cucumber, spinach, Flammulina velutipes, cabbage, egg yolk, apple, fig, banana, black sesame, walnut, white fungus, etc.