How to do with white hair on the head? Can black sesame really tonify kidney?

summary

It is often said that white hair can not be pulled out, because "pull out a long ten.". This is unscientific. The hair follicles surrounding the hair are actually formed at the time of embryo formation. Although not necessarily one hair follicle grows one hair correspondingly, the number of hair is regular. According to statistics, the average person has about 100000 hairs. With the growth of age, hair follicles will decrease, which is the reason why the elderly have less hair. Because the number of hair is a certain, so "pull one long ten" argument does not hold. It is often said that if a newborn has shaved his head, his hair will be thicker and more. From a scientific point of view, there is no basis for this argument. What can I do if he has white hair on his head.

How to do with white hair on the head? Can black sesame really tonify kidney?

Method 1: black sesame, also known as flax, is sweet, smooth and nontoxic. Function: tonifying liver and kidney, moistening five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. Edible method: take black sesame 25 can be mashed, add appropriate amount of rice to cook porridge, once a day to eat, on the "little white head" white hair black has a good effect. It can also be cooked with kelp. Black sesame 30g, japonica rice 60g. First, wash the black sesame, dry it in the sun, fry and grind it, then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five internal organs. It is suitable for weak body and early white hair.

Method 2: Lycium barbarum is sweet, flat and nontoxic. Function: tonifying liver and kidney, treating head dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Method 3: 30-60g of Polygonum multiflorum, 5 red dates, 10g of brown sugar, 60g of Japonica rice. First, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. This porridge has the functions of nourishing blood and liver, strengthening essence and tonifying kidney, and black hair. It is suitable for people with white hair and withered hair.

matters needing attention

Pay attention to diet regulation, not partial diet, eat more coarse cereals, beans, vegetables and fruits, food rich in vitamins, animal liver, persimmon, tomato, potato, spinach and high protein food such as peanut, eggs and so on.