Menstruation menopause symptom?

summary

Menopause is a problem that every woman will eventually face. Before menopause, there will be some related symptoms. Amenorrhea is a phenomenon that has never had menstruation or the menstrual cycle has been established and then stops. Many women do not know much about the omens of amenorrhea, so it is too late to find the symptoms of amenorrhea. Let me introduce the symptoms of menstruation and menopause?

Menstruation menopause symptom?

Menstrual changes: most women's menstrual changes begin at about 40 years old, the average age of menopause is 49.5 years old. A few women have functional uterine bleeding, and even cause severe anemia

Neuropsychiatric symptoms: mainly for flush, bursts of fever, sweating and other vasodilation symptoms. Emotional instability, irritability, depression, memory loss, work ability decline.

Skin: hypodermic tissue and moisture decrease, become dry and thin, lose luster, wrinkles gradually increase, some appear pruritus, hair begins to white off. Abdominal and hip fat increase, easy to get fat

matters needing attention

Friends must pay attention to personal hygiene in daily life, relax, rest, and don't have psychological burden. Insisting on physical exercise can help keep bones and muscles strong. In addition, calcium and vitamin D should be supplemented to avoid osteoporosis. Include enough dairy products in your diet, as well as foods rich in calcium.