How to treat middle-aged anxiety insomnia

summary

If this is the case, what's the problem, In fact, this insomnia is mainly caused by the dysfunction of cerebral cortex, and the disorder of neurotransmitter system in charge of sleep. It is suggested that western medicine should not eat indiscriminately, because the side effects of Western medicine are great, and it can only calm and relieve insomnia, which can not solve the fundamental problem. Therefore, it is recommended to use traditional Chinese medicine for conditioning, because the treatment of traditional Chinese medicine is not only less side effects, but also for the treatment root This is also very effective, for anxiety insomnia, in fact, because of people's nervous anxiety lead to their inability to sleep, and anxiety, but can still be treated. Let's take a look at the following.

How to treat middle-aged anxiety insomnia

First: Patients with anxiety disorder and insomnia should pay attention to it. At ordinary times, they should pay attention to putting down anxiety and tension, let the brain nervous system rest, and then regulate the balance of the five zang organs, so as to repair the damaged brain neurotransmitter system. In fact, a large part of the causes of insomnia come from psychology and life.

Second: Patients with anxiety and insomnia should pay attention to it. If you are worried about insomnia, insomnia will become more and more serious. If you have insomnia, you must pay attention to it. If you don't pay attention to it, there will be anxiety, depression and other situations, and it is likely to affect your family and work, so you must pay attention to it.

Third: the general situation of insomnia, in fact, due to the environment, behavior, spirit and other factors, no matter what the cause of insomnia, in peacetime self-regulation is very important, don't give yourself too much pressure, active exercise, eat some good food for sleep, can reduce the incidence of insomnia.

matters needing attention

Patients with anxiety insomnia must pay attention to, remember not to take too many sleeping pills, because sleeping pills not only can not treat the root cause, and the drug side effects are very big, but for insomnia must still pay attention to, insomnia for people's physical and psychological harm is very big.