How should pregnant woman insomnia do

summary

My wife is late pregnant. Now she is pregnant for more than 4 months. Recently, I saw that she had severe pregnancy and vomiting, and her appetite was not good. She couldn't sleep well at night, and she was always tossing and turning. These days, she began to dream again, and she still had insomnia in the second half of the night. I was very distressed to see her like this. Let's talk about how to deal with insomnia in pregnant women.

How should pregnant woman insomnia do

The first step: Food sleeping method, hot milk, lily, millet and so on: dietotherapy also helps sleep, insomnia patients can drink a cup of hot milk before going to bed, do not drink coffee, green tea and other foods or drinks that will make the brain excited before going to bed. You can add some sleep food to your dinner.

Step 2: sleep position help sleep method, choose the most relaxed sleep position, keep a relaxed sleep position, help sleep. Sleep is the most important to relax, insomnia, lying in bed can not be as stiff as sitting in the classroom, the office, you can find a kind of sleep position that you think is the most comfortable and relaxed, and then fall asleep.

Step 3: improve sleep environment: the quality of sleep environment has a crucial impact on the quality of sleep. If insomnia, we should pay attention to improve the sleep environment, which is conducive to reducing the brain excited state, and has a significant effect on improving the quality of sleep.

matters needing attention

Pregnant women during pregnancy is a special physiological period, once insomnia and dreaminess occur, they should go to the hospital for examination and treatment, and choose the appropriate treatment according to their own physical conditions. In addition, family members should pay more attention to the physical conditions of pregnant women during this period.