What food can high blood sugar eat

summary

High blood sugar patients in the diet is very important, diet can directly affect the severity of diabetes. The first is the headache of high blood sugar, followed by the diagnosis of diabetes. So many patients especially want to know, what food can high blood sugar eat?

What food can high blood sugar eat

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

I believe you all know that chicken, duck, fish, shrimp, pig, cow, mutton, egg, bean and bean products are rich in protein. Lean meat and bean products should be selected according to the specified amount, and fatty meat and viscera and other foods rich in saturated fatty acids and cholesterol should be less selected. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.