How does thigh hind side muscle strain treat

summary

I believe that the muscle strain on the back of the thigh is not a strange thing for everyone, especially for people who love sports. If they don't pay attention to it a little, it may cause muscle strain. Let's talk about how to treat the muscle strain on the back of the thigh.

How does thigh hind side muscle strain treat

First: after muscle strain, cold treatment should be carried out immediately. Wash the part with cold water or wrap it with towel. Then wrap the injured part with bandage to prevent swelling. At the same time of relaxing the injured muscles and raising the injured limbs, some analgesic and hemostatic drugs can be taken. After 24 hours to 48 hours, remove the bandage.

Second: according to the condition of the injury, it can be pasted with plaster for promoting blood circulation and reducing swelling and swelling, and it can be applied with appropriate hot compress or massage the injured part with lighter techniques. Those with severe muscle strain, such as rupture of muscle abdomen or tendon, should go to the hospital for surgical suture as soon as possible. If you feel some abnormal pain in some part of your body during bodybuilding training, don't do it any more.

Third: massage, gentle massage can directly increase blood flow, can self rub, but the more effective way is to relax, let a person who knows massage give you massage. Heat can promote blood flowing to the surface of the body by virtue of the natural cooling reaction of the human body. Heat can also slow down the tension of the injured muscle, so as to accelerate the blood circulation and bring more nutrients to the muscle.

matters needing attention

So, after the thigh back muscle strain, first simply do some first-aid work, and then go to the hospital in time for regular treatment, we should not take the muscle strain seriously, think it's good to rest, this is a wrong idea.