Heartburn stomach distension gas how to return a responsibility

summary

We know heartburn is often encountered in life, many friends do not care about the whole problem, heartburn is one of the most common symptoms of the digestive system, is a burning pain in the upper abdomen or lower chest, accompanied by acid reflux symptoms. Heartburn stomach distension gas how to return a responsibility, next I tell everybody.

Heartburn stomach distension gas how to return a responsibility

First: heartburn is one of the most common symptoms of the digestive system, not only burning like pain, accompanied by acid reflux symptoms. It is a disease caused by excessive secretion of gastric acid.

Second: after eating certain foods, such as wine and pepper, heartburn occurs, which increases gastric acid secretion and leads to heartburn.

Third: 1. Avoid wearing tight clothes. 2. Three meals on time, seven or eight full on the line, not too much. 3. Eat slowly and don't gobble it up. 4. Take a light walk 20 minutes after dinner

matters needing attention

Although heartburn often troubles everyone, as long as we can pay attention to the regular diet, regular work and rest, and actively take care of ourselves, we agree to get rid of it.