Irregular menstruation

summary

Irregular menstruation is a common symptom. Many women do not pay attention to the regulation of their life, which may easily induce irregular menstruation. If irregular menstruation occurs in women, it may affect the normal menstrual cycle, and lead to upset mood in women. Sometimes it may induce depression and bad mood in women, so women are calm Should have a good living habits to prevent disease, for irregular menstruation and other symptoms have a very good conditioning effect, usually pay attention to diet. Now I'll share the irregular menstruation.

Irregular menstruation

First: we need to pay attention to the daily state of mind, not excessive mental tension, which may lead to irregular menstruation. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second, pay attention to hygiene and prevent infection. During menstruation, we must pay attention to health, do not have sex, in order to avoid infection, pay attention to the sanitation of external genitalia. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Third: female friends must choose good underwear, pay attention to the underwear must be soft, good ventilation, underwear must be soft, cotton, good ventilation, to wash frequently, change frequently, change underwear to dry in the sun.

matters needing attention

Zizyphus jujube has been a good blood tonic since ancient times, and black chicken is more beneficial to Qi and Yin. It is especially suitable for female friends. It has a certain curative effect on menstrual disorders, and it can also be used for beauty.