The health care method of waist ache?

summary

Nowadays, people spend more and more time sitting. Whether it's going to work, studying or driving home, they are basically sitting. I don't know that when they are sitting, they have a lot of pressure on their waist, which often leads to people's pain. Doing some hard work will lead to backache. There are many such patients in my clinic. After a period of conditioning, they have greatly improved, Now I would like to introduce my treatment for patients with low back pain.

The health care method of waist ache?

First: choose a stool with no back, sit on the stool, keep upright, or stand in a relatively open place, put your hands behind your back, make a fist with your hands, and hit your waist with the back of your fist, especially in the pain area, with moderate strength for about 3 minutes, then move your waist around, slowly, gradually increase the amplitude, and shake for about 3 minutes.

Second: usually do not sit for a long time, let yourself more activities, every 40 minutes or so to sit up and walk for one or two minutes, reduce the pressure of the waist, so that the back pain also has a more obvious relief.

Third: you can go to the herbal medicine store to buy some wolfberry, cinnamon, Achyranthes bidentata boiling water, these drugs can play the role of strengthening the liver, kidney and muscles, and persisting in drinking for about a month can significantly relieve backache.

matters needing attention

"Don't wait for leisure, the white youth's head is empty and sorrowful" quoted this sentence to his own disease, that is, don't wait for the disease to come up with treatment. At that time, the opportunity has been missed, and only regret can be left!