Can social phobia be treated?

summary

I just have a serious social phobia. I don't dare to appear in public. I am especially worried that I will say something wrong and that others will laugh at me. Because I have social phobia, I have always been very upset. Originally, I am shy and introverted. Every time I communicate with others, I will be afraid, If my whole body is shaking and my palms are sweating, if it's serious, I can't speak clearly and my face is red. It's very difficult for me to find a job because of social phobia. How can I overcome it. Now let's get to know.

Can social phobia be treated?

First: first of all, we must overcome ourselves. The source of fear generally comes from our heart. We must persuade ourselves to experience real social interaction. We should not be too strict with ourselves, and we should not pay too much attention to our image in other people's hearts. We must understand that no one is perfect, and we should communicate with others more often.

Second: you should give yourself some encouragement in your daily life. At the beginning, you should make progress slowly. If you are nervous, you can do some small exercises and take a deep breath. Social phobia is not a serious problem. The key is to dare to take the first step and try to communicate with others. You will overcome your social phobia slowly.

Third: when you are shy and nervous in social occasions, many people's breathing will become very short. At this time, you should force yourself to take a rhythmic deep breath. You can relieve your nervous mood by taking a deep breath. Don't be afraid to look at others. You must mentally imply that there is no difference between yourself and others.

matters needing attention

At ordinary times, we should improve our own quality. For people with social phobia, because they don't have enough self-confidence and don't know how to communicate with others, they will also have social phobia. At ordinary times, they can read more books to improve their knowledge.