What food does infantile anaemia eat to fill?

summary

Anemia is a common nutritional deficiency disease in children. When anemia occurs, there may be restlessness, poor spirit, inactivity, fatigue, loss of appetite, and pale lips, conjunctiva, nails, palms, etc. anemia in children is usually caused by iron deficiency in diet (such as vegetarian diet), poor absorption of iron in gastrointestinal tract (such as chronic diarrhea), and chronic blood loss (such as hookworm disease), So what is good for children with anemia? How to supplement iron reasonably and effectively?

What food does infantile anaemia eat to fill?

Anemia children look a little pale or yellow, look a little puffy on the outside, early spirit is not good, easy to fatigue, do not love activities, heart rate is too fast, digestive function is reduced, food is not fragrant, nail pits and so on. For the older children, they are indifferent to the surrounding things, not interested in them, lack of concentration in class, memory loss, occasional personality changes, and don't look happy to see their parents. The child's hemoglobin was lower than 110-120g / L.

Children with anemia, parents should make reasonable arrangements for their children's diet and nutrition, diversified meat and vegetables, all kinds of rice, noodles, vegetables and meat to eat with, cooking in line with the taste, children love to eat. Animal liver, animal blood, lean meat, pig heart, pig belly, egg yolk, these kinds of food iron is easy to absorb, children should eat more; The second is vegetables, such as black fungus, mushroom, black bean, soybean and bean products, rape, etc. the fruits are apricot, peach, plum, raisin, jujube, etc.

Children with poor absorption of dietary supplements or severe anemia can reasonably supplement iron under the guidance of nutritionists. For example, give children some special iron tablets for children's anemia. Usually, anemia will be improved in about 6 weeks. In addition, parents should cultivate their children to form a good habit of eating on time, not partial to food and not eating snacks. Snacks focus on delicious taste, nutrition is often not comprehensive, easy to lead to iron deficiency anemia.

matters needing attention

If children have too many desserts and snacks, it will affect their appetite and easily lead to malnutrition, so they should eat less snacks. During the period of children's anemia, iron supplementation should be maintained for a period of time, at least two to three months, so that the body can reserve enough iron to avoid the recurrence of anemia.