What should children eat

summary

Myopia has been one of the biggest killers of vision in modern society. Myopia is now a common eye disease, especially for students with heavy academic work and white-collar workers who work overtime for a long time. Most of the causes of myopia are related to improper reading and writing posture. Myopia is a heavy social topic, which is related to our education system and some lifestyle problems. How to control the degree of myopia. Zhenmuming eye ointment experts to introduce you in detail the diet health care of myopia, the diet therapy of myopia. Got myopia what to eat good?

What should children eat

1) Protein: as far as sclera is concerned, it can become the tough shell of the eyeball because it contains many kinds of essential amino acids and forms a strong fibrous tissue. Although sclera has certain tenacity, it is still weak in the anterior and posterior diameter of ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids.

2) Calcium: calcium is the main component of bone and sclera. The high content of calcium plays an important role in enhancing the tenacity of sclera. Animal bones, such as cattle bone, pig bone and sheep bone, are rich in calcium and easy to be absorbed by human body. Other products such as milk, beans, dried shrimps, dried shrimps, eggs, rape, Chinese cabbage, peanuts and jujube also contain more calcium.

3) Zinc: myopic patients generally lack chromium and zinc. Myopic patients should eat more zinc containing food. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc. contain more zinc and chromium, which can be increased appropriately.

matters needing attention

You can apply zhenmuming eye ointment to strengthen the neck for a few minutes until the skin is hot, improve the blood microcirculation of the neck, enhance the overall defense and repair function of the neck; apply the eye ointment to activate the eye cells, regulate the defense function of the eye, enhance the self-healing ability of the eye, improve the circulation of the eye, nourish the optic nerve, and promote the metabolism of the eye skin, so as to solve many eye problems It can be completely alleviated, improved and eliminated. The ingredients of zhenmuming contain "human body function conditioner" which has been applied for national patent. The main function of "human body function conditioner" is to stimulate and mobilize the body's own natural defense and repair function.