What food does cold have a fever cough eat

summary

If pregnant women have a cold, they can't take medicine casually. If they need to take medicine, they should take it according to the specific situation under the guidance of the doctor. Therefore, pregnant women should not consult the doctor about what medicine they take for a cold on the Internet, but should consult the doctor. Pregnant women don't have to take medicine for a cold. If it's not too serious, they might as well consider taking care of their diet Let's talk about the food for a cold, fever and cough.

What food does cold have a fever cough eat

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

The above is about the common sense of what food to eat for a cold, fever and cough. I believe we all know that people with a cold are most likely to cough and sneeze, and droplets are the main way of transmission of cold virus. Therefore, in public places, people who cough or sneeze should keep a distance of at least one meter, and turn their back to droplets, so as to reduce the number of droplets flying into the air Your own eyes or nostrils, or you'll be the next one to keep a distance.