Pregnant a month to eat what should notice specifically

summary

Just pregnant, many pregnant mothers will be very careful, pregnant mothers may ask what to eat, what not to eat or what to pay attention to. These are very important. Let's share with you the related knowledge about what we should pay attention to when we eat in a month of pregnancy.

Pregnant a month to eat what should notice specifically

First: one month pregnant fruit diet to control, many people know that the nutritional value of fruit is very high, such as vitamins are also very rich. Many pregnant mothers eat fruit as a meal before pregnancy, not only to lose weight, but also to beautify. Although people also say that they should eat more fruit after pregnancy, because the baby in the belly also needs to supplement vitamins, so the pregnant mother needs to eat two people's share by herself. In addition to fruit vitamin supplement, vegetables are also OK, but because vegetables are usually cooked at high temperature, some nutrients will be lost more or less, but fruit can ensure that vitamins will not be damaged. So eating fruit during pregnancy is good for the health of adults and babies. But there is another difference between fruits and vegetables, that is, the sugar content in fruits is too high. If you eat too much fruits during pregnancy, it is easy to induce diabetes. So every day pregnant mother to eat fruit is also to control in a certain range.

Second: don't eat pungent food when you are pregnant for one month. Pungent food generally refers to spicy food. Especially in winter, young people like to eat spicy food to drive away cold, and it can also promote appetite. Although pungent food such as ginger and garlic can promote sterilization or blood circulation, it still has adverse effects on the fetus because it is spicy . These spicy food through the placenta into the body of the fetus, will stimulate the fetus, and easy to aggravate the pregnant mother blood heat Yang Sheng state, it is easier to dry mouth, irritable mood.

Third: pregnant a month diet drink milk is good for health, pregnant mother in early pregnancy in addition to vitamin supplement, but also calcium, and in the usual diet, milk and other dairy products calcium content is relatively high, is also relatively easy to be absorbed by pregnant mother, and contains more minerals, so pregnant mother in pregnancy is best to drink more milk, this way It can supplement the calcium needed. And it can promote the bone growth of the fetus.

matters needing attention

Although you eat more food during pregnancy, you should also pay attention to timely supplement of water, which is essential to everyone's life. Water supplement can also effectively regulate body temperature. Pregnant mothers should supplement water appropriately according to their daily diet, activities and seasons, but they should not drink too much at one time, drink less at a time, and drink more on average, so as not to increase the burden on the stomach.