What does constipation take effect immediately

summary

Although constipation is not a serious disease, but its harm can not be ignored, improve constipation from the diet, then constipation eat what immediately effective, below I will explain for you.

What does constipation take effect immediately

First, nuts: nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines and stimulate intestinal peristalsis together with plant cellulose, so as to play the role of moistening and defecating and treating constipation.

Second, honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the body digest, absorb and strengthen metabolism. If you are constipated, have a cup of honey water.

Third, citrus: citrus is rich in cellulose and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.

matters needing attention

So in peacetime to drink more water, increase the intake of water. In terms of diet, we should make a reasonable match and eat more fruits and vegetables. Proper exercise can promote intestinal digestion.