What should constipation eat

summary

Many people's constipation has lasted for a long time, but they can't find a suitable solution. Some people have tried many kinds of therapies, but they always treat the symptoms rather than the root cause. They can't get a radical cure again and again. Let's talk about what to eat for constipation.

What should constipation eat

First: develop good living habits, get up every morning to drink a cup of warm water, let the stomach first peristalsis, add water, and drink at least 8 glasses of water every day.

Second: develop a good habit of defecation, regular defecation every day, even if there is no defecation, you can go to the toilet squat for 10 minutes, slowly develop defecation, establish conditioned reflex.

Third: avoid spicy food, animal liver and other food that can stimulate the gastrointestinal tract. You should eat more high fiber food and coarse grains. The water absorption of high dietary fiber is as high as 10 times, which can make the intestinal tract replenish water, stimulate the contraction and peristalsis of the intestinal tract, make the stool loose and soft, and effectively treat constipation.

matters needing attention

Generally can still use dietotherapy, such as mung bean porridge, three kernel porridge, Astragalus porridge, etc. Usually, you should eat more vegetables and fruits rich in crude fiber and drink more water. You'd better drink a glass of light salt water every morning to stimulate bowel movement and help defecate. You should also pay attention to keeping a happy mood.