How does insomnia lumbago return a responsibility?

summary

In recent years, with the increasing pressure of people's life, it is difficult to get good treatment by taking medicine. Taking medicine is only to alleviate the disease. More and more young people suffer from insomnia and dreaminess. And insomnia and dreaminess is not only can't sleep so simple, but will bring harm to the body, will also affect the quality of work the next day, insomnia and dreaminess patients can actually use diet to adjust insomnia and dreaminess, so we must do a good job of the disease related work, so how about insomnia and backache?.

How does insomnia lumbago return a responsibility?

First: occasionally insomnia is not a serious disease, but if you have insomnia and backache, you have to hurry to the hospital for examination and treatment, such as physiological reasons, which generally refers to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

I also want to remind you that you must have a reasonable breakfast for three meals. You should eat more brain tonic food, mix dry and thin food, and give consideration to both main and non-staple food. To meet the needs of morning study. But don't overeat, otherwise it will reduce the brain sensitivity and affect the learning efficiency. For lunch, we should pay attention to nutrition, eat well with food, meat, vegetables and beans. Eight full dinner, dinner try to eat less, not too full, do not eat before going to bed, do not drink a lot of water. If the dinner is too rich, greasy, too much and too late, the emptying time in the stomach will be prolonged, and the nervous work of the stomach, intestine, liver, gallbladder, pancreas and other organs after dinner will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, resulting in the inability to sleep well at night.