How does man left flank ache return a responsibility

summary

If a man is over 40 years old, is he as strong as a tiger? The fact is not necessarily that men also have low back pain. As we all know, when it comes to men's low back pain, many people may think of kidney deficiency, which is a major cause of low back pain. Let's take a look at how men always have low back pain.

How does man left flank ache return a responsibility

First: overwork. Modern people are under a lot of pressure. Although modern women are relatively independent, men are still the mainstay of the family. To earn money and support the family, they always work very hard. It is common to work overtime and stay up late. Lack of sleep and irregular diet can easily lead to chronic fatigue. In such a state, it is easy to have low back pain if they do not pay attention to rest and health, Low back pain symptoms will become more and more serious, will lead to the emergence of some diseases. 　

Second, the problem of sitting posture. Contrary to those who have been engaged in standing work for a long time, some people are more comfortable sitting than standing. However, if they don't pay attention to sitting posture, they are also prone to low back pain. The ancients paid attention to sitting posture and standing posture, but people's sitting posture is various, many people are bent, or leaning against the chair, these wrong posture sitting for a long time, the problem of low back pain naturally came, want to alleviate the low back pain of sedentary people, first of all, we must learn the correct sitting posture.

Third: harmonious sex has many effects on the body. During orgasm, enkephalin is released in large quantities, which not only produces euphoria, but also has analgesic effect. Because of the different secretion of enkephalin, the latter may decrease the pain threshold, which makes some discomfort after activity appear as vague pain.

matters needing attention

When you are sitting, the pressure on your back is greater than when you are standing. Therefore, if you have to sit at a table or take a plane or train for a long time, you should often change your posture, stand up every hour and walk around to let your back breathe. When lifting an object, no matter how heavy it is, you should adopt such a safe posture: bend your knees, keep your back upright, and use the strength of your legs to pick up things. Because the strength of the leg is much greater than that of the back, using the leg more can avoid back injury. In addition, if you don't know how heavy an object is, try pushing it first. If it's too heavy, don't try to be brave and ask for help.