How to regulate diet during menopause

summary

Climacteric syndrome is a group of syndrome characterized by endocrine dysfunction and autonomic nerve dysfunction in perimenopause and menopause. Can be adjusted through diet, here we introduce how to regulate diet menopause.

How to regulate diet during menopause

First of all, menopausal women can eat more bean products, but every day to the right amount helps to regulate the level of estrogen in the body, eat more fruits and vegetables containing vitamin C, e and carotene, such as cucumber, potatoes, bean sprouts, apples and so on.

Secondly, menopausal women to prevent the occurrence of osteoporosis, can be appropriate to supplement calcium, such as kelp ribs soup, rich nutrition, can not only improve appetite, but also supplement calcium.

Finally, menopausal diet also pay attention to less fat, weight control, low salt diet, eat less sweets, eat less pickles and other pickled food.

matters needing attention

When the symptoms of hot flashes and night sweats are serious, menopausal women should pay attention to stabilize their mood, keep calm, calm heart is cool, night sweats symptoms will be reduced accordingly.