How do I often insomnia to do recently

summary

I can't sleep at night and can't get up in the morning. In the first two months, this kind of situation will appear in a few days. Insomnia is really a headache. How to deal with insomnia? Through my personal experience, please follow the following methods to alleviate insomnia:

How do I often insomnia to do recently

First, you can take a hot bath before going to bed to relieve the fatigue of the day. You can be comfortable and keep a good attitude. Don't think that you will lose sleep, so you always think that you can't sleep. The more you think about it, the more you can't sleep,

Second: listen to music before going to bed, the kind of more relaxed mood, can help sleep, ha ha, some people say you can count sheep, or count the stars in the sky, you can also try oh

Third: can decorate their own room, feel more relaxed atmosphere, there is a bed, so that they feel more comfortable, this can also help sleep Oh, these are my experience oh, I hope to help you

matters needing attention

You can eat more fruits and vegetables to help sleep, such as mulberry, which can help sleep. If you are a long-term insomnia, it is recommended that you go to the hospital to have a check to see if it is caused by other reasons