How to eat meat

summary

Suddenly, I found that I often stuffed my teeth, especially after eating meat and other fibrous food, it was very uncomfortable after being stuffed, and my tongue could not be picked out. At this time, I need to use other auxiliary tools to pick my teeth, but how to pick my teeth correctly?

How to eat meat

After the plug must be removed, or it will cause gingival inflammation, bad breath, dental caries. Toothpick is the most commonly used and the most widely used way, but toothpick picking has a certain risk, incorrect method of picking teeth, but it will damage the gums, make the plug more serious.

When picking teeth with a toothpick, the tip of the toothpick should point to the opposite direction of the gum, gently remove the food residue in the teeth, or gently push the food residue from one side of the teeth to the other side of the teeth.

Dental floss is the best tool for tooth removal, which can be bought in supermarkets. Although the price is slightly higher, it has gradually replaced toothpick because it is safe and does not hurt the gums. Put the floss between the two teeth and press it gently. The floss will cross the contact point of the two teeth and squeeze out the food in the teeth.

matters needing attention

Avoid long-term unilateral chewing, long-term unilateral chewing is easy to make this side of the teeth face to face wear, easy to store food.