Body deficiency insomnia and lust?

summary

Insomnia, also known as sleep disorders. It affects our daily life very much, light person insomnia, the next day mood is low, fatigue and fatigue; Heavy temper, easy to anxiety. Body deficiency insomnia and lust? Now let me tell you something.

Body deficiency insomnia and lust?

It's hard to fall asleep. I feel very sleepy and I can't open my eyes, but my brain is very awake. It's hard to fall asleep, but it's hard to sleep. It's especially easy to wake up, and it's even harder to fall asleep after waking up. During sleep, it is easy to have nightmares, and often wake up by nightmares.

After waking up in the morning, I still feel very tired, energy has not recovered, and even the feeling of backache is more obvious. There is a feeling that it is better not to sleep than to sleep. When I'm not asleep, I like to daydream about things that are irrelevant.

Sleeplessness has been around for a long time, but it has not improved, and there is even a deepening trend. Some people may already feel neurotic or depressed. During sleep, it is easy to wake up, some because of the slight sound, some because of the weak light.

matters needing attention

Insomnia, can be big or small, but must be treated as soon as possible, because it affects our daily life, leading to our insomnia the next day no spirit. It is suggested to drink a cup of warm milk before going to bed every day, and keep the mood happy.