What can uric acid high eat

summary

My uncle was found to have high uric acid and gout this year. He took a lot of hand joint deformation drugs. In recent days, because of the influence of rainy weather, his limbs have swollen a lot. Now I'm going to share what you can eat about high uric acid.

What can uric acid high eat

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you that low purine foods, such as milk, eggs, flour products, taro, cheese, yam, lotus root, potato, corn and fresh fruits and vegetables, are recommended, among which milk (especially low-fat milk) is highly recommended. Because purine is easily soluble in water, the consumption of purine can be reduced by cooking meat and discarding soup.