What is vitamin B6, B2

summary

Vitamins are divided into many kinds, and the effects of different kinds of vitamins are also different. Many people don't know what vitamin B6 and B2 are, so they don't know what the effects are. Let's discuss this topic together.

What is vitamin B6, B2

First, the role of vitamin B2 is very big: it can participate in many metabolism and energy production processes in the body, and plays an important role in maintaining the functions of skin mucosa, muscle and nervous system. If the intake is insufficient, it will cause halitosis, insomnia, headache, mental fatigue, skin and hair oil, dandruff increase.

Second, the role of vitamin B6 is to maintain immune function and prevent organ aging. If the intake is insufficient, it will cause muscle spasm, wound healing, excessive nausea and vomiting in pregnant women.

Third, the natural enemies of vitamin B2 are ultraviolet rays, water, alkaline substances, sulfonamides and alcohol; women taking contraceptives, pregnancy and lactation should take a large amount of vitamin B2, and those who have been in a stressful environment for a long time should increase the amount of vitamin B2. Animal food such as beef, chicken, fish and animal viscera, whole grain food such as oats, wheat bran, malt, beans such as peas, soybeans, nuts such as peanut and walnut are rich in vitamin B6.

matters needing attention

So for our health, the body is not lack of vitamin B6, B2, usually can eat some fresh fruits and vegetables rich in vitamins.