How to treat ankylosing spondylitis

summary

Ankylosing spondylitis, the average age of onset is about 25 years old, generally male more than female, the early symptoms of patients are gradually hip or back pain, stiff, especially lying for a long time (night) or sitting for a long time obviously, turning over difficult, morning or sitting up for a long time, waist stiff obviously, but after activities to reduce. Most of the patients are young adults, which affect their work and study. They need active and timely treatment. Now we will learn how to treat ankylosing spondylitis.

How to treat ankylosing spondylitis

First: back body movement, abdominal position, head back extension, 3-5 times a time, 3-5 times a day. It is suitable for patients with slight limitation of spinal function, back extension and flexion.

Second: straight leg raising exercise, the patient lies on his back on the bed, hands on the side of the body, the body and upper limbs do not move, the affected limb stretches straight, bends the hip upward, raises the calf to hang in the air, slowly raises, slowly puts down, the legs alternately. Exercise 3-5 times a time, 3-5 times a day. It is suitable for patients with quadriceps atrophy who can't walk on crutches.

Third: push empty flexion and extension exercise, supine on the bed, hands on the side of the body, the body and upper limbs do not move, the two lower limbs alternate hip flexion and knee flexion, like riding a bicycle for 3 to 5 minutes.

matters needing attention

I would also like to tell you one thing: at ordinary times, we must pay attention to changes in the weather, so that we can add clothes in time. The living environment should not be too humid. When the weather is sunny, you can open windows to ventilate and damp. It's helpful for the disease.