42 years old postmenopausal symptoms?

summary

For female friends, menopause is a normal phenomenon, most of the average age will be around 50 years old. Menopause is what we call menopause. At this stage, female friends will show a lot of symptoms, which will mark the arrival of menopause. Will accelerate the aging of women. So what are the specific symptoms? Now let's talk about it.

42 years old postmenopausal symptoms?

Irregular menstruation. For some female friends, especially around the age of 50. If you find that your menstrual period is irregular, the amount of menstrual blood during menstruation is more or less. And the time of menstruation also has change, or long or short, it means the arrival of menopause.

Hot flashes. Although not every woman will experience hot flashes before and after menopause, most women will experience hot flashes. And the degree and frequency of hot flashes are determined by everyone's constitution. Therefore, for female friends during this period, we must be appropriate in dressing, not too thick. In the diet should eat less spicy stimulation salted fried food. You should eat more beans or black sesame extract to help relieve symptoms.

Watch out for a drop in density. For female friends, after a few years of menopause, the flow of bone will be greatly accelerated. This can easily lead to osteoporosis. Therefore, during this period should adhere to physical exercise, can keep the bones and muscles strong. And in peacetime can also be appropriate to supplement some calcium and vitamins.

matters needing attention

For menopausal women, there will be a serious change in the body. Therefore, during this period, female friends should pay attention to adjust their diet, eat more legume supplement food, and develop good living habits, try to go to bed early and get up early, adhere to exercise. More attention should be paid to living hygiene to avoid infection of some diseases.