How to deal with anxiety disorder - can you vent it?

summary

Nowadays, people's life and work are very stressful, so it's easy to get some mental illness or anxiety disorder. It seems that there is no problem in our life, but it will affect our life in the long run. Therefore, we should learn how to alleviate it. Let's share some relevant knowledge.

How to deal with anxiety disorder - can you vent it?

First: the use of catharsis: when you are in an inexplicable and unspeakable anxiety and pain, you are restless all day, restless, unable to read, eat well, sleep well, not interested in everything, or even restless, heartbeat, chest stuffy short, easy to sweat, you can find friends to talk and laugh, participate in some recreational and sports activities, make your life better Anxiety and depression can be released on different occasions to achieve emotional stability.

Second: get enough sleep. With enough sleep to eliminate fatigue, in exchange for abundant energy and clear mind. In addition, to avoid excessive anxiety, we also need to pay more attention to the appropriate work and rest, timely entertainment, scientific arrangement of time, we can eliminate psychological pressure in time; reasonable diet adjustment, we can maintain a good competitive state, so as to smooth through the difficulties.

Third, the use of metaphor. That is to overcome emotional anxiety with reason. To evaluate yourself correctly, we should not only see our own advantages, but also our own shortcomings; we should not set our expectations too high, we should face reality squarely, and the distance between ideal and reality should not be too big. If you can adjust your goals, you can get out of the predicament.

matters needing attention

"Don't panic in case of trouble" and "don't worry in case of death" can consciously regulate emotions, and cope with the immediate things calmly, steadily and freely, which can well avoid the emergence of excessive anxiety.