How to do with dandruff and alopecia

summary

My hair quality is fairly good. There is basically no dandruff, let alone hair loss. But recently, there is always dandruff, and even hair loss every time I wash my hair. I have no choice but to ask traditional Chinese medicine for solutions. Today, let me talk about how to deal with dandruff and hair loss.

How to do with dandruff and alopecia

First: under normal circumstances, the epidermal cells in the scalp, as the cells in the basal layer constantly reproduce and push out to the surface, finally these cells mature and become lifeless cuticle and fall off. When the scalp is very healthy, the exfoliated cells are powder that we can't easily detect, so we can't see dandruff. But when the scalp problems, the epidermis can not be very good to mature, so large pieces of peeling, this is dandruff.  

Second: good living habits, adequate sleep, happy mood, more sports are conducive to skin health. In addition, reasonable arrangements for work, rest, to minimize the pressure is also necessary. Adjust diet, usually should eat more alkaline food, such as kelp, laver. Often drink fresh milk, beans, fruits and other food that can play a role in moistening;

Third: you should eat more heat clearing and detoxification food, and less stimulating and fried food. Reasonable shampoo, some people think that daily shampoo can clean dandruff. In fact, too much shampoo will reduce the thickness of scalp sebum, accelerate the secretion of sebum, naturally there will be dry scalp, dandruff phenomenon. It's best to wash your hair every four to five days. Comb, pillow and pillow towel should also be kept clean. It's better not to use each other. Comb can be treated symptomatically with Kangwang lotion and sulfur ointment!

matters needing attention

Some irregularity and unhealthy in our daily life are easily reflected in our body, so it is necessary for us to keep good living habits, pay attention to living hygiene, have a balanced diet, and relax properly. Dandruff more shampoo frequency do not use too much shampoo, to 1 ~ 2 times a week is appropriate, with warm water shampoo, do not blow dry after washing.